As a health provider, I often talk to patients about their eating habits and overall health and well-being.  When patients are frustrated about what to eat, I use this guide to suggest incorporating more whole foods and different kinds of plants into their diet.  Using this guide, paired with Harvard's "Healthy Eating Plate," (https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/), patients usually come away encouraged and inspired to try eating a more healthful and varied diet.  
 
Eating more plants is not only more healthy for our bodies but also for the planet.  Download this guide and take it with you the next time you go grocery shopping!  Try eating the rainbow!